A Day of Silence and Meditation

? June 24 ⏰ 11:00 – 17:00

On Sunday June 24, Urban Mindfulness offers a full day of silence and mindfulness meditation.

This is a day to be with yourself in a way you may not usually have time for. During this day of mindfulness practice we will set aside our usual running around and getting things done, in favour of paying attention from moment to moment. You will have the opportunity to practice mindfulness in silence for a day, allowing you to experience a deeper sense of awareness and expand your practice in a unique way.

We will engage in a variety of formal meditations guided by the trainers. Lunch is included and will form an integral part of the day. Towards the end of the day there will be opportunity to discuss and exchange your experiences if you wish to do so.

It is recommended, though not required, that you have some experience with meditation.

CLICK HERE TO ENROL

Details
Format One day
Language English
Group size Max. 10 Participants
Day Sunday
Time 11:00 – 17:00
Dates June 24
Resources All necessary training materials are included. Lunch is included.
Location Centrum De Roos
Room: ‘Van Eeghenzaal’
Pieter Cornelisz Hooftstraat 183 (Entrance just inside the Vondelpark)
1071 BW Amsterdam
Price € 55,-

Stichting de Roos (The Rose Foundation) is located in the heart of the city, just inside Amsterdam’s most famous park: the Vondelpark. For more information about de Roos, click here for their website.