Mindful Commuting

Commuting is likely not very high on your list of pleasant activities. Perhaps you spend the time reading a newspaper or novel, listening to some music, or checking your phone. And just maybe you spend your time being annoyed by the other commuters, who clearly don’t know how to drive, or stressed out by your […]

A Mindful City Walk

The historic city centre of Amsterdam is a beautiful place, with its old canals and canal houses. It is also a very busy place, with narrow streets that are crowded with cars, cyclists and pedestrians, trying to find the fastest way to their destination, or just wandering around for sight seeing. Often, people are annoyed […]

Win free enrollment in our upcoming Mindfulness training!

Would you like to learn how to practice mindfulness and meet your fellow expats in Amsterdam? Like and share this post on Facebook and win a full enrollment to our upcoming 8-week Mindfulness Based Stress Reduction training!