May 19: A Day of Silence and Meditation

On Sunday May 19, Urban Mindfulness offers a full day of silence and mindfulness meditation. This is a day to be with yourself in a way you may not usually have time for. During this day of mindfulness practice we will set aside our usual running around and getting things done, in favour of paying […]

April 10: 8-week mindfulness training in English

On Wednesday April 10 Urban Mindfulness offers a new mindfulness training in English. This classic 8-week mindfulness training is suited both for those who are new to mindfulness as well as those who need encouragement to continue practising mindfulness in everyday life. In the sessions you will be introduced to the practice of mindfulness by engaging in […]

March 13: Booster Session

For those of us who struggle with keeping up their mindfulness practice every now and then (and who doesn’t, really?) we now offer regular Booster Sessions! In these booster sessions you will engage in a number of guided and unguided meditations, and have the possibility to exchange experiences with the other participants at the end […]

December 9: A day of Silence and Meditation

On Sunday December 9, Urban Mindfulness offers a full day of silence and mindfulness meditation. This is a day to be with yourself in a way you may not usually have time for. During this day of mindfulness practice we will set aside our usual running around and getting things done, in favour of paying […]

30 november: 8-weekse Nederlandstalige Mindfulness Training

Door onvoldoende aanmeldingen gaat deze training helaas niet door. Onze excuses voor het ongemak. Op vrijdag 30 november start een Nederlandstalige 8-weekse mindfulness training (MBCT) bij Gezond Plus in Wormerveer. Deze training is zowel geschikt voor mensen die nog geen ervaring hebben met mindfulness, als voor mensen die hulp zoeken om mindfulness in hun dagelijks […]

October 31: 8-week mindfulness training in English

On Wednesday October 31, right after the autumn school holiday, Urban Mindfulness offers a new mindfulness training in English. This classic 8-week mindfulness training is suited both for those who are new to mindfulness as well as those who need encouragement to continue practising mindfulness in everyday life. In the sessions you will be introduced to the […]

October 7: A day of silence and meditation

On Sunday October 7, Urban Mindfulness offers a full day of silence and mindfulness meditation. This is a day to be with yourself in a way you may not usually have time for. During this day of mindfulness practice we will set aside our usual running around and getting things done, in favour of paying […]

A Day of Silence and Meditation

? June 24 ⏰ 11:00 – 17:00 On Sunday June 24, Urban Mindfulness offers a full day of silence and mindfulness meditation. This is a day to be with yourself in a way you may not usually have time for. During this day of mindfulness practice we will set aside our usual running around and […]

Mindfulness Training May 2018

? May 7 – July 2 ⏰ 19:30 – 21:30 On Monday May 7th a new English mindfulness training will start. This classic 8-week mindfulness training is suited both for those who are new to mindfulness as well as those who need encouragement to continue practising mindfulness in everyday life. In the sessions you will be introduced […]

A Day of Silence and Meditation

? March 4 ⏰ 11:00-17:00 On Sunday 4th March Urban Mindfulness offers a full day of silence and mindfulness meditation. This is a day to be with yourself in a way you may not usually have time for. During this day of mindfulness practice we will set aside our usual running around and getting things […]