April 10: 8-week mindfulness training in English

On Wednesday April 10 Urban Mindfulness offers a new mindfulness training in English. This classic 8-week mindfulness training is suited both for those who are new to mindfulness as well as those who need encouragement to continue practising mindfulness in everyday life. In the sessions you will be introduced to the practice of mindfulness by engaging in

30 november: 8-weekse Nederlandstalige Mindfulness Training

Door onvoldoende aanmeldingen gaat deze training helaas niet door. Onze excuses voor het ongemak. Op vrijdag 30 november start een Nederlandstalige 8-weekse mindfulness training (MBCT) bij Gezond Plus in Wormerveer. Deze training is zowel geschikt voor mensen die nog geen ervaring hebben met mindfulness, als voor mensen die hulp zoeken om mindfulness in hun dagelijks

October 31: 8-week mindfulness training in English

On Wednesday October 31, right after the autumn school holiday, Urban Mindfulness offers a new mindfulness training in English. This classic 8-week mindfulness training is suited both for those who are new to mindfulness as well as those who need encouragement to continue practising mindfulness in everyday life. In the sessions you will be introduced to the

The Attitudes of Mindfulness: Compassion (8, final)

Cultivating mindfulness requires a little more than just following a set of instructions or guided meditations. In practising mindfulness, you will have to bring your whole being to the process. You can’t just assume a meditative posture and think something will happen or play a tape and think that tape will ‘do something’ for you.

The Attitudes of Mindfulness: Letting Go (7)

Cultivating mindfulness requires a little more than just following a set of instructions or guided meditations. In practising mindfulness, you will have to bring your whole being to the process. You can’t just assume a meditative posture and think something will happen or play a tape and think that tape will ‘do something’ for you.

The Attitudes of Mindfulness: Acceptance (6)

Cultivating mindfulness requires a little more than just following a set of instructions or guided meditations. In practising mindfulness, you will have to bring your whole being to the process. You can’t just assume a meditative posture and think something will happen or play a tape and think that tape will ‘do something’ for you.