This video gives an impression of the Short Introduction to Mindfulness we organised together with Juice915 last June. It shows our approach to teaching mindfulness and our ideas about practicing mindfulness meditation. After the Introduction, a few of the participants share some of their experiences and ideas. On Sunday Oktober 2, we will hold our next Short introduction with a twist. Check facebook or the Juice915 website for more details or save your spot by sending an email to hello[at]juice915.com!